Kims Did you know water plays a vital role in bone health?

💧 Did you know water plays a vital role in bone health? 🦴

On National Bone and Joint Day, Dr. B. Sai Phani Chandra, Consultant Orthopaedics, Arthroscopy & Joint Replacement Surgeon at KIMS Hospitals, Secunderabad, sheds light on a lesser-known truth — hydration is key to bone health! 🦴💦

While most people focus on calcium, vitamin D, and exercise, few realize that our bones are 25% water. Without enough hydration, bones can become brittle, joints stiff, and pain more frequent. So if you want to protect your bones and joints, start by drinking more water every day.